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Texas Roadhouse is one of America’s most popular casual dining restaurants, known for its hand-cut steaks, legendary Texas Roadhouse rolls, fall-off-the-bone ribs, burgers, country-style meals, and made-from-scratch sides. While these menu items are packed with flavor, many dishes can also be high in calories because of large portion sizes, sauces, butter, fried ingredients, and rich toppings.
Understanding Texas Roadhouse calories can help you make better choices based on your nutrition goals, whether you are trying to maintain your weight, increase protein intake, reduce calories, or simply enjoy your favorite meal while staying aware of your daily intake.
This guide provides detailed information about Texas Roadhouse menu calories, nutrition facts, lowest calorie options, highest calorie dishes, roll calories, steak calories, salad calories, sides, desserts, and healthier ordering choices.
How Many Calories Are in Texas Roadhouse Food?
The calories at Texas Roadhouse vary depending on the menu item, portion size, ingredients, and preparation method.
Some examples include:
- Texas Roadhouse Roll: Approximately 200 calories per roll
- Cinnamon Butter: Approximately 210 calories per serving
- 6 oz Sirloin Steak: Around 360 calories
- Grilled Chicken Salad: Around 250–420 calories depending on dressing
- Cactus Blossom: Approximately 1,000 calories
- Big Ol’ Brownie: Approximately 1,200 calories
A complete meal at Texas Roadhouse can range from 500 calories for lighter options to more than 2,000 calories for large entrées with sides, appetizers, and desserts.
Note: Calories may vary by location, portion size, preparation style, and ingredient changes.
Texas Roadhouse Calories Menu Overview
The Texas Roadhouse menu includes a variety of categories, including steaks, chicken, ribs, burgers, seafood, salads, appetizers, sides, drinks, and desserts.
Below is a breakdown of popular menu items and their approximate calories.
Texas Roadhouse Steak Calories
Texas Roadhouse is especially famous for its hand-cut steaks, which are cooked fresh and served with optional toppings such as seasoned butter.
Steak calories depend on:
- Cut of steak
- Portion size
- Added butter
- Sauces and toppings
- Cooking method
Worth Ribeye1 serving1,200+ calories
| Steak Item | Serving Size | Approximate Calories |
|---|---|---|
| 6 oz USDA Choice Sirloin | 1 serving | 360 calories |
| 8 oz USDA Choice Sirloin | 1 serving | 460 calories |
| 8 oz Filet | 1 serving | 480 calories |
| 12 oz New York Strip | 1 serving | 750 calories |
| 16 oz Ribeye | 1 serving | 1,280 calories |
| Dallas Filet | 1 serving | 640 calories |
| Ft. Worth Ribeye | 1 serving | 1,200+ calories |
Lowest Calorie Steak Choice at Texas Roadhouse
If you want a steak with fewer calories, better options include:
- 6 oz Sirloin Steak
- Smaller steak portions
- Avoiding additional butter toppings
- Choosing vegetable sides instead of fries or loaded potatoes
Texas Roadhouse Ribs Calories
Texas Roadhouse ribs are slow-cooked and covered with signature BBQ sauce, making them one of the restaurant’s most popular dishes.
However, ribs can be calorie-heavy because of:
- Fat content
- BBQ sauce
- Large serving sizes
| Rib Item | Serving Size | Approximate Calories |
|---|---|---|
| Half Slab Pork Ribs | 1 serving | 820 calories |
| Full Slab Pork Ribs | 1 serving | 1,600+ calories |
| Beef Ribs | Full serving | Around 1,200 calories |
Tips to Reduce Rib Calories
You can lower your calorie intake by:
- Ordering a smaller portion
- Limiting extra BBQ sauce
- Choosing steamed vegetables instead of fries
- Skipping high-calorie appetizers
Texas Roadhouse Chicken Calories
Texas Roadhouse offers several chicken-based meals that can provide high protein while being lower in calories than some fried options.
Popular chicken choices include:
- Grilled BBQ Chicken
- Country Fried Chicken
- Chicken Critters
- Chicken Critter Salad
| Chicken Item | Serving Size | Approximate Calories |
|---|---|---|
| Grilled Chicken Breast | 1 serving | 250–400 calories |
| Grilled BBQ Chicken | 1 serving | 400–500 calories |
| Chicken Critters | 1 serving | 500–700 calories |
| Country Fried Chicken | 1 serving | 750+ calories |
| Chicken Critter Salad | 1 serving | 700+ calories |
Healthier Chicken Choice
For a lower-calorie meal, choose:
- Grilled chicken instead of fried chicken
- Fresh vegetables as sides
- Salad without heavy dressing
Texas Roadhouse Burger Calories
Texas Roadhouse burgers are made with flavorful ingredients, but toppings such as cheese, bacon, and sauces increase calorie counts.
| Burger Item | Serving Size | Approximate Calories |
|---|---|---|
| Bacon Cheeseburger | 1 burger | 780 calories |
| Mushroom Jack Chicken Sandwich | 1 sandwich | 690 calories |
| All-American Cheeseburger | 1 burger | 750+ calories |
Ways to Reduce Burger Calories
- Remove bacon or extra cheese
- Choose lighter sides
- Skip creamy sauces
- Avoid adding extra toppings
Texas Roadhouse Seafood Calories
Texas Roadhouse also offers seafood options, which can be a good source of protein.
| Seafood Item | Serving Size | Approximate Calories |
|---|---|---|
| Grilled Shrimp | 1 serving | 150 calories |
| Fried Shrimp | 1 serving | 500+ calories |
| Grilled Salmon | 1 serving | 400–500 calories |
Grilled seafood options are usually lower in calories compared with fried seafood dishes.
Texas Roadhouse Appetizer Calories
Texas Roadhouse appetizers are designed for sharing, but some contain a high number of calories due to frying, cheese, and sauces.
| Appetizer | Serving Size | Approximate Calories |
|---|---|---|
| Fried Pickles | 1 serving | 540 calories |
| Cactus Blossom | 1 serving | 1,000 calories |
| Rattlesnake Bites | 1 serving | 560 calories |
| Cheese Fries | 1 serving | 1,200+ calories |
| Grilled Shrimp Appetizer | 1 serving | 150 calories |
Lowest Calorie Appetizer Options
Better choices include:
- Grilled shrimp
- Smaller shared portions
- Appetizers without creamy sauces
Texas Roadhouse Rolls Calories With Butter
Texas Roadhouse rolls are one of the most popular items on the menu. These freshly baked rolls are served warm with the famous Texas Roadhouse Cinnamon Butter, which adds sweetness and extra calories.
Many customers enjoy multiple rolls before the main meal, so the calories can quickly add up.
| Item | Serving Size | Approximate Calories |
|---|---|---|
| Texas Roadhouse Roll | 1 roll | 200 calories |
| Cinnamon Butter | 1 serving | 210 calories |
| Roll + Cinnamon Butter | 1 serving combination | Around 410 calories |
How to Reduce Texas Roadhouse Roll Calories
If you want to enjoy the rolls while managing calories:
- Limit yourself to one roll.
- Use a small amount of cinnamon butter.
- Avoid eating multiple rolls before your main course.
- Balance your meal with lean protein and vegetables.
Texas Roadhouse Side Dish Calories
Texas Roadhouse offers many classic side dishes, including mashed potatoes, seasoned rice, fries, green beans, and vegetables.
Side dishes can significantly increase the total calories of your meal, especially when they include:
- Cheese
- Bacon
- Gravy
- Butter
- Cream-based toppings
| Side Item | Serving Size | Approximate Calories |
|---|---|---|
| Fresh Vegetables | 1 serving | 80 calories |
| Green Beans | 1 serving | 70 calories |
| Seasoned Rice | 1 serving | 220 calories |
| Mashed Potatoes With Gravy | 1 serving | 290 calories |
| House Salad (without dressing) | 1 serving | 80 calories |
| Steak Fries | 1 serving | 360 calories |
| Loaded Mashed Potatoes | 1 serving | 500+ calories |
| Loaded Baked Potato | 1 serving | 650+ calories |
| Macaroni & Cheese | 1 serving | 300–400 calories |
Lowest Calorie Texas Roadhouse Side Options
If you are trying to create a lower-calorie meal, consider these sides:
| Side Item | Approximate Calories |
|---|---|
| Green Beans | 70 calories |
| Fresh Vegetables | 80 calories |
| Side Salad Without Dressing | 80 calories |
| Steamed Vegetables | 80–100 calories |
| Seasoned Rice (small portion) | 150–220 calories |
Healthier Side Swaps
Instead of:
- Loaded baked potato → Choose fresh vegetables
- Steak fries → Choose green beans
- Loaded mashed potatoes → Choose side salad
Texas Roadhouse Salad Calories
Texas Roadhouse salads can be a nutritious choice, especially when paired with grilled proteins. However, dressings, cheese, croutons, and toppings can increase calories.
| Salad Item | Serving Size | Approximate Calories |
|---|---|---|
| House Salad Without Dressing | 1 serving | 80 calories |
| Side Salad Without Dressing | 1 serving | 80–100 calories |
| Grilled Chicken Salad | 1 serving | 250–420 calories |
| Chicken Caesar Salad | 1 serving | 580 calories |
| Chicken Critter Salad | 1 serving | 700+ calories |
Tips for a Lower-Calorie Texas Roadhouse Salad
To keep your salad lighter:
- Choose grilled chicken instead of fried chicken.
- Request dressing on the side.
- Use less cheese.
- Limit high-calorie toppings.
- Add vegetables for more volume.
Texas Roadhouse Baked Potato Calories
The baked potato at Texas Roadhouse is a popular side dish that can become a high-calorie option depending on toppings.
| Item | Approximate Calories |
|---|---|
| Plain Baked Potato | Around 400 calories |
| Loaded Baked Potato | 650+ calories |
A loaded baked potato may include:
- Butter
- Cheese
- Bacon
- Sour cream
These toppings can significantly increase the calorie content.
Lower-Calorie Alternative
Choose:
- Plain baked potato
- Fresh vegetables
- Green beans
- Side salad
Texas Roadhouse Chili Calories
Texas Roadhouse chili is a warm and flavorful appetizer or side option.
| Item | Serving Size | Approximate Calories |
|---|---|---|
| Texas Roadhouse Chili | 1 cup serving | Around 200 calories |
Calories may increase when adding toppings such as:
- Cheese
- Sour cream
- Extra toppings
For a lighter option, enjoy chili without additional toppings.
Texas Roadhouse Dessert Calories
Texas Roadhouse desserts are known for large portions and rich flavors. Many desserts contain high calories due to ingredients such as:
- Chocolate
- Ice cream
- Cream toppings
- Caramel
- Sugar
| Dessert Item | Serving Size | Approximate Calories |
|---|---|---|
| Big Ol’ Brownie | 1 serving | 1,200 calories |
| New York Cheesecake | 1 serving | 820 calories |
| Granny’s Apple Classic | 1 serving | 1,000+ calories |
| Strawberry Cheesecake | 1 serving | 800+ calories |
Tips for Enjoying Dessert With Fewer Calories
- Share dessert with others.
- Eat a smaller portion.
- Skip extra toppings.
- Choose fruit-based options when available.
Texas Roadhouse Drink Calories
Beverages can add hidden calories to your meal, especially sweet drinks and alcoholic beverages.
| Drink | Serving Size | Approximate Calories |
|---|---|---|
| Water | Regular | 0 calories |
| Unsweetened Iced Tea | Regular | 5 calories |
| Sweet Tea | Regular | 100–150 calories |
| Soft Drinks | Regular | 150–200 calories |
| Lemonade | Regular | 150–250 calories |
Lowest Calorie Drink Choices
Best options include:
- Water
- Unsweetened iced tea
- Diet beverages
Lowest Calorie Texas Roadhouse Menu Items
If you want to enjoy Texas Roadhouse while keeping calories lower, consider these options:
| Menu Item | Approximate Calories |
|---|---|
| Water | 0 calories |
| Unsweetened Iced Tea | 5 calories |
| Green Beans | 70 calories |
| Fresh Vegetables | 80 calories |
| Side Salad Without Dressing | 80 calories |
| Grilled Shrimp | 150 calories |
| Cup of Chili Without Toppings | 200 calories |
| 6 oz Sirloin Steak | 360 calories |
Highest Calorie Texas Roadhouse Menu Items
Some Texas Roadhouse dishes contain significantly more calories because of portion size and rich ingredients.
| Menu Item | Approximate Calories |
|---|---|
| Big Ol’ Brownie | 1,200 calories |
| Full Slab Ribs | 1,600+ calories |
| Cactus Blossom | 1,000 calories |
| Ribeye Steak | 1,200+ calories |
| Loaded Baked Potato | 650+ calories |
| Cheese Fries | 1,200+ calories |
How to Order a Lower-Calorie Meal at Texas Roadhouse
You can enjoy Texas Roadhouse while making smarter choices by following these tips:
Choose Leaner Proteins
Better choices:
- 6 oz Sirloin Steak
- Grilled Chicken
- Grilled Shrimp
- Grilled Salmon
Avoid making every meal based around:
- Fried foods
- Large steak cuts
- Heavy sauces
Select Better Side Dishes
Choose:
- Green beans
- Fresh vegetables
- Side salad
- Seasoned rice
Limit:
- Loaded potatoes
- Cheese fries
- Creamy sides
Control Portion Sizes
Texas Roadhouse portions are often large.
Helpful strategies:
- Share larger meals.
- Take half home for later.
- Avoid unnecessary add-ons.
- Eat slowly.
Be Careful With Extras
Small additions can increase calories:
- Cinnamon butter
- Steak butter
- Dressings
- Sauces
- Cheese toppings
Texas Roadhouse Calories FAQs
How many calories are in a Texas Roadhouse roll?
A single Texas Roadhouse roll contains approximately 200 calories. Adding cinnamon butter adds around 210 more calories, making the combination about 410 calories.
How many calories are in Texas Roadhouse cinnamon butter?
Texas Roadhouse cinnamon butter contains approximately 210 calories per serving.
What is the lowest calorie meal at Texas Roadhouse?
Some lower-calorie choices include:
- Grilled shrimp with vegetables
- 6 oz sirloin with fresh vegetables
- Grilled chicken with a side salad
What is the highest calorie item at Texas Roadhouse?
Some of the highest-calorie items include:
- Large desserts
- Full slabs of ribs
- Loaded appetizers
- Large steaks with toppings
Are Texas Roadhouse salads healthy?
Texas Roadhouse salads can be a healthier option when choosing:
- Grilled chicken
- Light dressing
- More vegetables
However, fried toppings and creamy dressings can increase calories.
How many calories are in Texas Roadhouse steak?
Texas Roadhouse steak calories vary by cut:
- 6 oz Sirloin: around 360 calories
- 8 oz Filet: around 480 calories
- Ribeye: over 1,200 calories depending on size
Conclusion
Texas Roadhouse offers a wide variety of flavorful meals, from steaks and ribs to salads and vegetable sides. While many menu items are calorie-dense due to large portions and rich ingredients, customers can still enjoy their favorite dishes by making thoughtful choices.
For a balanced meal:
- Choose grilled proteins.
- Add vegetable-based sides.
- Limit high-calorie toppings.
- Watch portion sizes.
- Enjoy desserts and rolls in moderation.
Understanding Texas Roadhouse calories and nutrition information makes it easier to create a meal that fits your personal health and dietary goals while still enjoying the restaurant’s signature flavors.