Texas Roadhouse Calories – Texas Roadhouse is known for its hearty and flavorful American cuisine, featuring a wide range of dishes from hand-cut steaks to fall-off-the-bone ribs, accompanied by made-from-scratch sides and freshly baked bread. While their menu offers indulgent options, it’s important to note that many Texas Roadhouse dishes are generous in portion size and may be higher in calories compared to lighter fare.

For example, their signature hand-cut steaks are rich in protein and flavor but can vary in calorie count depending on the cut and preparation method. Similarly, their appetizers and sides, such as loaded fries or fried pickles, can add significant calories to a meal. However, Texas Roadhouse also provides healthier options like grilled chicken salads and fresh vegetables as sides, allowing customers to make choices that align with their dietary preferences and nutritional goals. Overall, while enjoying a meal at Texas Roadhouse can be a satisfying and indulgent experience, mindful choices can help manage calorie intake and ensure a balanced dining experience.

Texas Roadhouse Calories

Texas Roadhouse Calories Menu

Category Item Calories (per serving)
Steaks 6 oz. Sirloin 360
8 oz. Filet 480
12 oz. New York Strip 750
Ribs Half Slab of Pork Ribs 820
Full Slab of Beef Ribs 1,200
Burgers Bacon Cheeseburger 780
Mushroom Jack Chicken Sandwich 690
Salads Grilled Chicken Salad 420
Chicken Caesar Salad 580
Sides Mashed Potatoes with Gravy 290
Seasoned Rice 220
Fresh Vegetables 80
Appetizers Fried Pickles 540
Cactus Blossom 1,000
Desserts Big Ol’ Brownie 1,200
New York Cheesecake 820
Beverages Soft Drinks (Regular) 150-200
Iced Tea (Regular) 100-150

Texas Roadhouse Roll Calories [Texas Roadhouse Calories]

  • Texas Roadhouse Roll: 200 calories per roll
  • Texas Roadhouse Cinnamon Butter (1 serving): 210 calories per serving

Low Calorie Texas Roadhouse

Category Item Calories (per serving)
Steaks 6 oz. Sirloin (without butter) 360
Salads Grilled Chicken Salad (without dressing) 250
Sides Fresh Vegetables (steamed) 80
Side Salad (without dressing) 100
Seasoned Rice (small portion) 150
Green Beans (steamed) 70
Appetizers Grilled Shrimp 150
Cup of Chili (without toppings) 200
House Salad (without dressing) 80
Beverages Unsweetened Iced Tea (Regular) 5
Water 0

Texas Roadhouse Rolls Calories with Butter

  • Texas Roadhouse Roll: Approximately 200 calories per roll
  • Texas Roadhouse Cinnamon Butter which has Approximately 210 calories per serving

Calories in Texas Roadhouse Salad [Texas Roadhouse Calories]

  • Grilled Chicken Salad: Around 250 Texas Roadhouse Calories per serving (without dressing)
  • Chicken Caesar Salad: Approximately 580 calories per serving (with dressing)
  • House Salad: About 80 calories per serving (without dressing)

Texas Roadhouse Baked Potato Calories

Texas Roadhouse Baked Potato: Approximately 400 calories per serving.

Texas Roadhouse Chili Calories

The calorie count for Texas Roadhouse chili is approximately 200 calories per serving, excluding any additional toppings or garnishes.

Loaded Baked Potato Calories Texas Roadhouse

The loaded baked potato at Texas Roadhouse is a calorie-dense side dish with the following nutritional details:

  • Calories: 650
  • Total Fat: 39g (60% DV)
    • Saturated Fat: 17g (85% DV)
    • Trans Fat: 0g
  • Cholesterol: 60mg (20% DV)
  • Sodium: 2440mg (102% DV)
  • Total Carbohydrates: 61g (20% DV)
    • Dietary Fiber: 6g (24% DV)
    • Sugars: 4g
  • Protein: 17g (34% DV)

This dish derives most of its calories from fat (53%) and carbohydrates (37%)​.

In comparison, a plain baked potato has:

  • Calories: 380
  • Total Fat: 13g (20% DV)
    • Saturated Fat: 5g (25% DV)
    • Trans Fat: 0g
  • Cholesterol: 10mg (3% DV)
  • Sodium: 1970mg (82% DV)
  • Total Carbohydrates: 60g (20% DV)
    • Dietary Fiber: 6g (24% DV)
    • Sugars: 3g
  • Protein: 7g (14% DV)​ 

Q: How many calories in a Roll from Texas Roadhouse?

A: A Roll from Texas Roadhouse typically contains around 200 calories.