Texas Roadhouse offers a variety of dishes, including steaks, ribs, chicken, seafood, and sides. The Texas Roadhouse Nutrition value of each dish varies depending on the ingredients and cooking methods used.

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Texas Roadhouse Nutrition Facts

Here are some examples of the nutritional value of popular Texas Roadhouse dishes:

  • 6-ounce sirloin steak: 386 calories, 28 grams of fat, 0 grams of carbohydrates, and 39 grams of protein.
  • 1/2 rack of baby back ribs: 760 calories, 52 grams of fat, 10 grams of carbohydrates, and 49 grams of protein.
  • 6-ounce chicken breast: 330 calories, 5 grams of fat, 0 grams of carbohydrates, and 60 grams of protein.
  • Loaded mashed potatoes: 320 calories, 15 grams of fat, 35 grams of carbohydrates, and 9 grams of protein.
  • Green beans: 100 calories, 1 gram of fat, 13 grams of carbohydrates, and 4 grams of protein.

Texas Roadhouse also offers a variety of healthy options, such as salads, grilled dishes, and steamed vegetables. You can also ask your server for recommendations on healthy dishes.

Texas Roadhouse Nutrition

Here are some tips for making healthier choices at Texas Roadhouse:

  • Choose grilled or steamed dishes over fried dishes.
  • Ask for dressings and sauces on the side.
  • Choose smaller portions.
  • Share your meal with a friend.

Texas Roadhouse offers a variety of dishes on its menu, and the nutritional content of each dish can vary significantly. The nutritional information for specific items on their menu, as well as any dietary or allergen information, can typically be found on the official Texas Roadhouse website or by contacting the restaurant directly. Keep in mind that the nutritional content of a dish can change based on factors such as portion size, preparation methods, and ingredient variations.

Texas Roadhouse Nutrition Facts

For a general idea of the nutritional information of some common items found on restaurant menus, you can refer to the following estimates (note that these values are approximate and may not reflect the exact figures for Texas Roadhouse):

  1. Texas Roadhouse Rolls (1 roll with butter):
    • Calories: Approximately 220-260
    • Fat: Around 8-10 grams
    • Carbohydrates: Approximately 32-36 grams
    • Protein: About 4-6 grams
  2. 8 oz. Sirloin Steak (cooked without additional butter or sauces):
    • Calories: Approximately 300-400
    • Fat: Around 14-20 grams
    • Carbohydrates: Minimal
    • Protein: Approximately 40-50 grams
  3. Grilled Chicken Salad (without dressing):
    • Calories: Approximately 250-350
    • Fat: Around 5-10 grams
    • Carbohydrates: Approximately 5-15 grams
    • Protein: About 30-40 grams

Texas Roadhouse Menu Nutrition

Category Item Calories Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber (g) Sugars (g) Protein (g)
Appetizers Cactus Blossom 1700 100 20 3 0 3200 100 12 14 15
Fried Pickles 550 35 5 0 0 1000 55 6 6 6
Rattlesnake Bites 560 35 15 1 75 1700 40 2 4 15
Salads Grilled Chicken Salad 670 33 7 0 170 1240 35 7 10 49
Chicken Caesar Salad 1050 75 20 1 195 1680 35 7 8 54
Steakhouse Filet Salad 1050 75 25 2 185 1980 45 6 16 55
Steaks USDA Choice Sirloin 6 oz 250 10 4 0 95 480 0 0 0 38
Ft. Worth Ribeye 10 oz 780 63 28 3 150 180 0 0 0 54
Dallas Filet 6 oz 270 11 5 0 125 690 0 0 0 41
Chicken Country Fried Chicken 1150 70 15 1 185 2350 85 7 6 45
Grilled BBQ Chicken 300 6 1 0 120 920 20 1 12 43
Herb Crusted Chicken 250 8 2 0 120 630 6 1 0 37
Seafood Grilled Salmon 5 oz 320 19 4 0 95 530 2 0 0 34
Fried Catfish (3-piece) 860 50 10 2 110 1370 65 3 5 31
Grilled Shrimp 320 20 8 0 210 1290 2 0 1 28
Burgers & Sandwiches All-American Cheeseburger 870 53 23 2 155 1200 54 2 10 43
Bacon Cheeseburger 1060 68 30 3 190 1650 56 2 11 45
Pulled Pork Sandwich 770 33 11 0 125 2150 72 3 24 38
Sides Baked Potato with Butter 380 17 10 0 45 640 52 7 2 7
Mashed Potatoes 440 25 15 1 35 1210 45 5 3 7
Seasoned Rice 440 17 6 0 5 1240 64 4 3 7
Desserts Granny’s Apple Classic 1260 65 35 2 140 850 160 7 115 15
Strawberry Cheesecake 800 50 30 1 220 420 70 3 55 10
Big Ol’ Brownie 1000 50 23 2 90 460 135 8 105 10

Texas Roadhouse Green Beans Nutrition

Per Serving:

  • Calories: 100
  • Fat: 3.5g (5% DV)
    • Saturated Fat: 1g (5% DV)
  • Cholesterol: 10mg (3% DV)
  • Sodium: 1070mg (47% DV)
  • Carbohydrates: 13g (5% DV)
    • Fiber: 2g (7% DV)
    • Sugars: 4g
  • Protein: 6g (12% DV)

Key Nutrients:

  • Vitamin A: 10% DV
  • Vitamin C: 4% DV
  • Potassium: 6% DV
  • Iron: 4% DV

The Texas Roadhouse’s green beans are a relatively healthy side dish. They are low in calories and fat, and they provide a good source of fiber and some essential vitamins and minerals. However, they are also quite high in sodium.

  • The nutritional information above is based on a single serving, which is about 1/2 cup. If you eat a larger portion, the calorie and sodium content will be higher.
  • The green beans are cooked in bacon fat, which adds some extra fat and calories. If you are concerned about your fat intake, you may want to ask for them to be cooked without bacon fat.
  • You can also make Texas Roadhouse-style green beans at home using fresh or frozen green beans, bacon, onions, and seasonings. This will give you more control over the ingredients and the sodium content.

Texas Roadhouse Nutrition

Texas Roadhouse Nutrition Chili

  • Calories: 500
  • Total Fat: 20g
    • Saturated Fat: 9g
    • Trans Fat: 0.5g
  • Cholesterol: 70mg
  • Sodium: 1450mg
  • Total Carbohydrates: 45g
    • Dietary Fiber: 15g
    • Sugars: 6g
  • Protein: 30g

Description:

  • Ingredients: The Texas Roadhouse Chili is a hearty dish made with a blend of seasoned ground beef, beans, tomatoes, and a mix of spices. It is topped with shredded cheddar cheese and diced onions.
  • Flavor Profile: The chili offers a rich, savory taste with a balanced spice level, suitable for those who enjoy robust, comfort food flavors. The combination of meat and beans provides a satisfying texture and a flavorful experience.
  • Serving Suggestions: Often enjoyed as an appetizer or a main dish, it pairs well with cornbread or tortilla chips. Adding a dollop of sour cream or extra cheese can enhance its creamy and savory profile.
  • Nutritional Highlights: With a significant amount of protein and fiber, this chili is not only filling but also provides essential nutrients. However, it is relatively high in sodium and fat, making it a dish best enjoyed in moderation as part of a balanced diet.

Texas Roadhouse Nutrition pdf

Texas Roadhouse does not provide a public Texas Roadhouse Nutrition PDF. However, you can access the nutrition information for all of their menu items on their website or on the MyFitnessPal app. Here is a link to the Texas Roadhouse nutrition calculator on their website: https://www.nutritionix.com/texas-roadhouse/nutrition-calculator/premium

Texas Roadhouse Salad Nutrition

Salad Calories Fat (g) Saturated Fat (g) Trans Fat (g) Carbs (g) Sugar (g) Protein (g) Sodium (mg)
House Salad 230 16 8 1 9 4 13 290
Caesar Salad 340 23 12 1.5 13 4 18 490
Steakhouse Filet Salad

Texas Roadhouse Rolls Nutrition Facts

Nutrient Amount Daily Value (DV)
Calories 200 10%
Total Fat 2.4 g 4%
Saturated Fat 1.3 g 6%
Trans Fat 0 g 0%
Cholesterol 19 mg 6%
Sodium 176 mg 7%
Total Carbohydrates 29.3 g 10%
Dietary Fiber 0.9 g 4%
Sugars 3.5 g 7%
Protein 4.5 g 9%

Texas Roadhouse Bread Nutrition

Nutrient Amount per Serving (1 Roll with 1 Tbsp Honey Cinnamon Butter)
Calories 225
Total Fat 11 g
Saturated Fat 7 g
Trans Fat 0.5 g
Cholesterol 30 mg
Sodium 210 mg
Total Carbohydrates 26 g
Dietary Fiber 1 g
Sugars 8 g
Protein 4 g
Vitamin A 8% of Daily Value
Vitamin C 0% of Daily Value
Calcium 2% of Daily Value
Iron 8% of Daily Value

 

Portobello Mushroom Chicken Texas Roadhouse Nutrition

Texas Roadhouse Nutrition Amount
Calories 480
Total Fat 24g
Saturated Fat 9g
Trans Fat 0g
Cholesterol 160mg
Sodium 1660mg
Total Carbohydrates 20g
Dietary Fiber 4g
Sugars 6g
Protein 45g

Description:

  • Ingredients: The dish consists of a marinated and grilled chicken breast topped with a creamy Portobello mushroom sauce, grated Parmesan cheese, and fresh parsley.
  • Flavor Profile: This entree features a savory and earthy flavor from the Portobello mushrooms, complemented by the creamy sauce and the grilled chicken’s smoky notes. The Parmesan adds a sharp, salty touch.
  • Serving Suggestions: Typically served with a side of steamed vegetables or a baked potato to balance the rich flavors of the dish.
  • Nutritional Highlights: With a substantial amount of protein and relatively moderate carbohydrate content, this dish can fit well into a balanced diet. However, it is higher in fat and sodium, so it should be consumed in moderation, especially for those watching their sodium intake.