Texas Roadhouse Nutrition Facts with Menu [Nutrition Calculator]

Texas Roadhouse offers a variety of dishes, including steaks, ribs, chicken, seafood, and sides. The Texas Roadhouse Nutrition value of each dish varies depending on the ingredients and cooking methods used.

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Texas Roadhouse Nutrition Facts

Here are some examples of the nutritional value of popular Texas Roadhouse dishes:

• 6-ounce sirloin steak: 386 calories, 28 grams of fat, 0 grams of carbohydrates, and 39 grams of protein.
• 1/2 rack of baby back ribs: 760 calories, 52 grams of fat, 10 grams of carbohydrates, and 49 grams of protein.
• 6-ounce chicken breast: 330 calories, 5 grams of fat, 0 grams of carbohydrates, and 60 grams of protein.
• Loaded mashed potatoes: 320 calories, 15 grams of fat, 35 grams of carbohydrates, and 9 grams of protein.
• Green beans: 100 calories, 1 gram of fat, 13 grams of carbohydrates, and 4 grams of protein.

Texas Roadhouse also offers a variety of healthy options, such as salads, grilled dishes, and steamed vegetables. You can also ask your server for recommendations on healthy dishes.

Here are some tips for making healthier choices at Texas Roadhouse:

• Choose grilled or steamed dishes over fried dishes.
• Ask for dressings and sauces on the side.
• Choose smaller portions.
• Share your meal with a friend.

Texas Roadhouse has a number of different dishes on the menu and the nutrition of each individual dish can vary to a great extent. Licensed restaurants may also have nutritional or allergen information for individual menu items on its official Texas Roadhouse website or by calling the eatery directly. It is important to note that the nutritional information of a dish can vary based on portion size, preparation methods, and ingredient substitutions.

The following are rough estimates of the nutritional information for some common items found on restaurant menus (these numbers specifically may not be accurate for Texas Roadhouse, but they give a general sense of what you might consume at such an establishment):

1. Texas Roadhouse Rolls (1 roll with butter):

   • Calories: Approximately 220-260
   • Fat: Around 8-10 grams
   • Carbohydrates: Approximately 32-36 grams
   • Protein: About 4-6 grams

2. 8 oz. Sirloin Steak (cooked without additional butter or sauces):

   • Calories: Approximately 300-400
   • Fat: Around 14-20 grams
   • Carbohydrates: Minimal
   • Protein: Approximately 40-50 grams

3. Grilled Chicken Salad (without dressing):

   • Calories: Approximately 250-350
   • Fat: Around 5-10 grams
   • Carbohydrates: Approximately 5-15 grams
   • Protein: About 30-40 grams

Texas Roadhouse Menu Nutrition

Item	Calories	Fat	Saturated Fat	Cholesterol	Sodium	Carbohydrates	Fiber	Sugar	Protein
Sirloin Steak (6 oz.)	520	31g	13g	135mg	680mg	0g	0g	0g	35g
Herb Crusted Chicken	510	29g	10g	135mg	800mg	2g	1g	1g	37g
Country Fried Chicken	1100	65g	29g	360mg	1800mg	85g	6g	10g	55g
Pulled Pork	1000	60g	25g	280mg	1600mg	70g	5g	10g	50g
Pork Chop	650	45g	18g	180mg	1200mg	0g	0g	0g	55g

Texas Roadhouse Green Beans Nutrition

Per Serving:

• Calories: 100
• Fat: 3.5g (5% DV)
  • Saturated Fat: 1g (5% DV)
• Cholesterol: 10mg (3% DV)
• Sodium: 1070mg (47% DV)
• Carbohydrates: 13g (5% DV)
  • Fiber: 2g (7% DV)
  • Sugars: 4g
• Protein: 6g (12% DV)

Key Nutrients:

• Vitamin A: 10% DV
• Vitamin C: 4% DV
• Potassium: 6% DV
• Iron: 4% DV

Texas Roadhouse green beans are a fairly healthy side on its own. They are low in calories and fat, and a good source of fiber and some vitamins and minerals that are essential to your health. But they are also very high in sodium, too.

• Nutrition information, above, is based on one serving, or about 1/2 cup. More calories and sodium if you eat a larger portion.
• The green beans are sautéed in bacon fat, adding some extra fat and calories. And if you are worried about your fat intake, you might prefer to ask for them cooked without bacon fat.
• Make Texas Roadhouse-style green beans at home with fresh or frozen green beans, bacon, onions and seasonings. That will give you greater control over the ingredients and sodium level.

Texas Roadhouse Nutrition pdf

Texas Roadhouse does not provide a public nutrition PDF. However, you can access the nutrition information for all of their menu items on their website or on the MyFitnessPal app. Here is a link to the Texas Roadhouse nutrition calculator on their website: https://www.nutritionix.com/texas-roadhouse/nutrition-calculator/premium

Texas Roadhouse Salad Nutrition

Salad	Calories	Fat (g)	Saturated Fat (g)	Trans Fat (g)	Carbs (g)	Sugar (g)	Protein (g)	Sodium (mg)
House Salad	230	16	8	1	9	4	13	290
Caesar Salad	340	23	12	1.5	13	4	18	490
Steakhouse Filet Salad	–	–	–	–	–	–	–	–

Texas Roadhouse Rolls Nutrition Facts

Nutrient	Amount	Daily Value (DV)
Calories	200	10%
Total Fat	2.4 g	4%
Saturated Fat	1.3 g	6%
Trans Fat	0 g	0%
Cholesterol	19 mg	6%
Sodium	176 mg	7%
Total Carbohydrates	29.3 g	10%
Dietary Fiber	0.9 g	4%
Sugars	3.5 g	7%
Protein	4.5 g	9%

Q: How many carbs in Texas Roadhouse Rolls?

A: Each Texas Roadhouse roll contains approximately 37 grams of carbohydrates.